Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...

Selenium is a mineral that may support several aspects of human health. Most adults need around 55 micrograms (mcg) per day. Sources include nuts, eggs, and some fish. Selenium is a nutrient that ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a nutritional ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Selenium is a mineral that is essential for health. It supports a range of body functions, including cardiovascular, immune, and cognitive functions. Share on Pinterest Selenium is present in a ...

Thyroid disorders are a significant health concern in India. The thyroid, a butterfly-shaped gland located in the neck, plays a crucial role in regulating metabolism, growth, and energy levels by ...

Plus, you don’t need to eat much to get the perks.