These easy self-care activities can help you recharge, reduce stress, and build a restorative routine. Here's what mental health pros recommend.

With the waves of the wellbeing movement and its accompanying $4.2 trillion market, it’s hardly surprising that self-improvement and self-care are being more prioritized than ever before. In a recent ...

Pick up any magazine or newspaper and chances are there will be an article on the importance of self-care. But like anything else, it’s wise not to go to either end of the self-care perspective, but ...

Practicing self-care in your everyday life doesn't have to be tedious, or even expensive. In many cases, it can actually be free, or pretty close to it. To build more time into your day for self-care, ...

When we’re stressed, self-care is often the first thing to go. Why is this? Our brains go into fight-or-flight mode and our perspective narrows. We don’t see we have options for coping with stress and ...

Self-Care Activities: There are days when we wake up feeling overwhelmed. Sometimes, we may feel low without any clear reason, or even get annoyed by trivial matters. In the past, I would simply wait ...

Self-monitoring of physical activity with an accelerometer and feedback is an effective tool to improve physical activity in elderly people requiring long-term support. The Kobe University study is ...

About seven years ago a few work comrades and I wrote about the experiences of our struggles at the bakery we used worked at. Personally this constituted a start for a more forward looking and long ...