Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Tired of planks, crunches, and sit-ups? Consider adding the bear crawl exercise to your list of go-to core moves. The bear crawl is an effective-yet-underrated movement that can seriously improve your ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like traditional fitness culture wasn't for you, this gentler philosophy might be ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. By now, it’s one of ...

Olympic champion gymnast Simone Biles recently transformed into a perfect role model as she guided children towards boosting ...

To get a new and different perspective, instead of painting the positive space, which includes people, objects, etc., artists sometimes paint the negative space, which is what is in between people, ...

Aerobic exercise improved self-reported cognitive function and quality of life but not objective cognitive performance in patients with breast cancer undergoing chemotherapy. The exercise intervention ...