Teenage years are very special to all of us. This is the time when we are still in the phase of defining ourselves and finding our individualities. Reading self-improvement books is a great way to ...

2024 was so tough that I almost thought I didn't accomplish any of my goals. But revisiting the beginning of my 2024 planner and gratitude journal showed me that I actually did a lot of what I ...

Self-help books that reject toxic positivity and rebuild your mindset with realism, research, and calm self-awareness., Books ...

Dieting is so pre-pandemic. The proof is in the bestselling books list. Every January, like clockwork, diet books would dominate, flying off shelves as self-conscious dieters desperately try to shed ...

The start of a new year is the perfect time to take stock of your life. Is there something you’ve always wanted to do but held yourself back from? Is there an area of your life you’ve always wanted to ...

It is easy to dismiss self-help books and those who read them. But not only do we need serious self-help, we must also take self-help more seriously. Valued at $11 billion worldwide, self-help is a ...

Self-improvement starts with simple changes you can easily implement in your life. Trying to make too many changes all at once is unlikely to be sustainable. When it comes to self-improvement, a big ...

The global self-help industry is worth between $45 billion and $59 billion. It’s also called personal growth or ...

Cultural critics and academics have long despised self-help books."How-to writers are to other writers as frogs are to mammals," Dwight MacDonald wrote in his 1954 essay "Howtoism." "Their books are ...

Are you up for some psychologically helpful summer reading? It's not surprising that a well-chosen book would aid self-improvement in the general population. But metaanalyses also report bibliotherapy ...