A longtime Harrisburg Area YMCA boxing instructor is helping students of all ages build confidence, learn self-defense and make a lasting impact beyond the gym.
The Ultimate Self-Defense Championship is expanding. The combat and self-defense competition series, which airs on YouTube ...
At the beginning of class, Chijioke “Chi” Williams invites her trans self-defense students to “shake it out” and simply get moving. “There’s so many people with complicated relationships with their ...
“A lot of people believe they’re much better prepared than they really are,” says Guy Schnitzler.
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