Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

"I’m over 80. Should I not exercise?" I was recently asked this question by a member of the YMCA as we were visiting about exercise and possibly making some changes to their personal exercise routine.

Joanne Smith, 59, of Dallas works her arm muscles at Curves in Shavertown. Fred Adams/the Times Leader Joan Angeli, instructor of the Silver Sneakers Fitness Program at the Wilkes-Barre YMCA, ...

In partnership with The Repository, every Monday, Stark Community Foundation highlights positive happenings in our community. Here’s to Good News Mondays! From technology classes and fitness kits to ...