Discover how a 10-minute daily habit can lower anxiety, boost your mood, and motivate healthier life choices, according to a study.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

For decades, doctors and scientists have known that exercise is important for older adults -- it can lower risk for cardiac issues, strengthen bones, improve mood and provide other benefits. Likewise, ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Please provide your email address to receive an email when new articles are posted on . Neither mindfulness training nor exercise appeared to have a significant effect on cognitive function, according ...

Mindfulness and exercise might improve your mood, help you sleep better, lower your blood pressure and reduce anxiety, but they don’t offer help for significantly improving cognitive function in older ...