The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/JPhdAyrSwCg Mike: Sit ...

Reducing sedentary behavior with interventions such as increasing daily sit-to-stand transitions might help lower blood pressure in postmenopausal women with overweight or obesity. Researchers ...

There is decreased blood pressure among postmenopausal women with overweight and obesity who increase daily sit-to-stand transitions over 3 months. Increasing daily sit-to-stand transitions can reduce ...

If you’re looking to get some insight into your fitness level, hold off before forking out for a high-tech smart device. The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your ...