Adults are sedentary for an average of 9½ hours each day, studies have shown — and all that sitting could be putting people's heart health at risk. Researchers from the University of College London ...

Sitting too much may send you to an early death, likely from chronic diseases such as obesity, type 2 diabetes, cardiovascular disease and more, according to research. Obviously, the solution is to ...

Adults are sedentary for an average of 9½ hours each day, studies have shown — and all that sitting could be putting people’s heart health at risk. Researchers from the University of College London ...

Sitting isn’t good for you. That’s abundantly clear from studies linking prolonged sedentary behavior — from working at a desk to Netflix binging on the couch — with a wide range of medical conditions ...

Seemingly harmless habits like poor sleep and sitting for too long can slowly hamper your heart. Dr Sood shares 6 such habits ...

If you're not bougie enough to have a dedicated guest room (same), getting a sleeper sofa is a great way to make sleepovers comfier without sacrificing space. Not only are futons and convertible sofas ...

Quality sleep helps Just swapping 30 minutes of sitting for 30 minutes of sleeping each day lowered overall body mass by nearly 1 pound (0.43 kg/m2) and sliced about two-thirds of an inch (1.75 ...