Why is jump rope a cardio champion? The answer is simple: when you jump, you engage large muscle groups throughout your body, efficiently raising your heart rate. This translates into a series of ...

Want to jump higher? In this video, I break down the biggest mistakes athletes make in their jump technique - and how to fix them INSTANTLY. Whether you’re trying to dunk, spike, or dominate your ...

There’s no telling how high Freeman junior Trenton Sandborn would have high jumped by now if he had some specialized coaching. That’s the difference many times between small rural schools and larger ...

LARAMIE — A completely reconstructed long jump technique led University of Wyoming freshman sprinter and jumper Taliah Morris to winning the first Mountain West freshman of the week award of her ...