The diphenhydramine dementia risk is backed by decades of research. Learn how this common OTC sleep ingredient affects the ...

As many as 70 million adults in the U.S. don't sleep as well as they might like, and research suggests 1 in 5 takes some kind of sleep aid to help. Older adults are especially prone to sleep troubles, ...

Upwards of 50% of Americans have experienced occasional insomnia and 15% of them have sleeplessness that occurs on a chronic basis. As a result, the sleep aid industry is booming. We’re bombarded with ...

Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with OTC and prescription sleep aids. Sleep aids all work to help relax your body ...