Sleep is important for everyone – but do women require more than men? This has been an ongoing discussion among researchers and medical experts, as they weigh the various biological factors that come ...

Women need more sleep and studies have recently shown that it is because of the extra work female bodies go through. Here’s what we know. Why do women need more sleep than men? Women experience a ...

Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And when you rate your mood in that sleep-tracking app? Meh, at best. According ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It is commonly understood that most healthy adults need the recommended 7-9 ...

If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more sleep than men. Subscribe to our newsletter for the latest sci-tech news ...

All too often, getting a good night’s sleep feels elusive. Even if you’re tired and go to bed at a reasonable hour, there’s no guarantee that you’ll fall asleep easily or stay asleep throughout the ...

Thought everyone needed the same amount of sleep? Think again. A study published by the Cleveland Clinic reveals that, for physiological and psychological reasons, women need more sleep than men… ...

More than a third of adults struggle with getting enough sleep—and recent research suggests it has serious implications for their ability to learn and focus. Insufficient sleep is already linked to ...

The Sunrise Group, a sleep company, has launched a women’s health program through its digital sleep clinic called Dreem Health, the company announced on Thursday. Belgium-based Sunrise offers a small ...

In this edition of LEMME TELL YOU, Lady T., Alex, meteorologist Jasmine Lomax, and Hollywood Tim discuss whether passing gas is good for relationships; do women need more sleep than men; and Las Vegas ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But this turned out ...

Most Women know that nothing kills a good complexion like a bad night’s slumber; there’s a reason, after all, that it’s called beauty sleep. If that’s not motivation enough to keep up with your ...