High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

You may not realise it, but your sleeping position may be betraying your buried emotions and hidden anxieties.

Most sleep advice around screens focuses on one thing: blue light. You've probably heard the rule - avoid screens 1 to 2 hours before bed to prevent that light ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Experts say that setting your thermostat to the right temperature can help promote sleep — plus, more health tips from the ...

Healthcare providers, politicians and parents are raising concerns that programs for children with developmental disabilities ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

You should take these measures to stay cool at night if you've been having difficulty sleeping in higher temperatures.

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

Pexels/Reddit Imagine living with a roommate who has a normal daytime work schedule, but you work the night shift so your ...

Did you know the liver can regenerate damaged cells and works according to its own clock? Discover more facts, including how ...