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Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, ...
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Why 'The Slow Down' is the Key to Unlocking Max Strength and Injury-Proofing Your Body

True long-term strength isn't just about what you can lift; it's about what you can control. By mastering the eccentric phase ...