They’re packed with protein, fiber and healthy fats. Here’s how to feature them in your meals. By Alice Callahan This is Day 4 of Well’s Mediterranean Diet Week. Start at the beginning here. It’s time ...

Ask a room full of people: Are nuts and seeds healthy? Chances are that almost every person would answer with a simple and confident “Yes.” We’ve all heard about how nuts and seeds are full of protein ...

Chia seeds have gained popularity in the health community over the past few years, thanks to their impressive nutritional profile and myriad health benefits. These tiny seeds are rich in fibre, ...

Whether you are trying to lose weight or simply want to switch to a healthy diet? Then we have got your back with some easy ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting magnesium content in your diet.

Michigan offers a variety of nuts ready to pick and harvest from the wild. Here's what to know before foraging.