Aim Sleep has been found to have many recuperative and restorative effects on an athlete’s recovery and preparation for a match. In international soccer it is common that players have to sleep in ...

Following the GIF interventions, the professional soccer players reported improvements to their sleep by the end of the nine-week study. Even more impressively, these improvements happened mid ...

Soccer season is finally here ... but rest is equally important for good health. “Next tip is sleep,” according to Carson. “Sleep is super important to recovery, particularly in athletes ...

A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs ...