I like to prepare my spa day in stages BEFORE, DURING, and AFTER. BEFORE you get into your bath and let your worries fade, you have to prepare for the experience. The first thing to do is declutter ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you closed your eyes. There’s a reason for that discrepancy, according to Thomas ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

ATLANTA, GA — According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 in the afternoon and it matters for how long, too.