Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You ...

Not only is this cheap sardine pasta recipe quick and delicious ... chilli flakes and cook for a further two minutes. Break the sardines into bite-sized pieces, discarding any large bones.

Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines. Sardines from Portugal, Spain and France are particularly good.

Use them for soups, stews, pasta sauces or as a base for ... calcium (if they aren’t deboned before being canned) and vitamin D, canned sardines are the real deal. Why stock up?

Use them for soups, stews, pasta sauces or as a base for homemade salsa ... Loaded with omega-3s, calcium (if they aren’t deboned before being canned) and vitamin D, canned sardines are the real deal.