Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You Never Tried Them appeared first on Real Balanced.

Not only is this cheap sardine pasta recipe quick and delicious ... chilli flakes and cook for a further two minutes. Break the sardines into bite-sized pieces, discarding any large bones.

Use them for soups, stews, pasta sauces or as a base for ... calcium (if they aren’t deboned before being canned) and vitamin D, canned sardines are the real deal. Why stock up?