If you've ever tweaked your back deadlifting, running, or working out in general, you've discovered that even a minor back injury will sideline your fitness for weeks. While paying attention to proper ...

A CPT shares 5 core exercises that support balance, stability, and strength after 50.

Biomechanical analysis of lumbar spine stability examines how structural elements, musculature and neuromuscular control interact to maintain alignment and resist deformation under load. The passive ...

If you're one of the 1.3k people who search 'McGill Big 3' every month, you're probably well-versed in what a 'core' actually means; you know it's more than just a ‘six-pack’, and that sit ups aren't ...

Credit: Getty Images Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention and treatment strategies. The increasing popularity of ...

An endoscopic neurectomy is a minimally invasive procedure that strategically cuts the medial branch nerves (small nerves on your facet joints). We offer endoscopic neurectomies for low back pain.

Strengthen and lengthen your whole body with a five-move Pilates routine.