Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

There's nothing like a real pain in the ass: that oh-so-good sore feeling from a workout that results in a firm derriere. While there are a number of ways to work your backside, or the muscle group ...

If you’re a regular at bootcamp classes or enjoy testing out your strength in the free weight area with a personal trainer, you’ve probably been told the same few things countless times when you get ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...

Even though the squat is a straightforward exercise, there are still some common pitfalls that can keep you from nailing perfect form. "Since it’s a multi-joint exercise involving your ankles, knees, ...

Putting a piece of tape on your back could fix your squat form, according to Jim Ferris, who has trained NFL players and is the owner of Gym Ferris Fitness in Philadelphia, Pennsylvania. You place the ...

NYC trainer Sashah Handal takes us through the 3 most common mistakes when trying to perfect squat jump form and how to do the move the right way. I like to think of the squat jump as the cool ...