You can incorporate fitness and a healthy lifestyle in many places and parts of your day. Creativity is key. You can combine cardio building moves with muscle training. Our move today is a Hop Squat ...

Meet frog hops, an exercise move that open up your hip flexors while stretching out your lower back, making it a great warmup move. Getting down into the wide squat feels really good on my hip flexors ...

MACON, Ga. — When it comes to fitness, age is just a number. While some might prefer a higher intensity workout, exercises that promote strength, balance, and longevity can keep you moving and ...

Everybody at the gym has their own plan, their own path. In a perfect world, these paths all crisscross and interweave without any collisions. One person hops off the treadmill, another hops on. One ...

No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines; rather, your body becomes the machine when you use these bodyweight ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Studies show ...