Uttarakhand cop dies of cardiac arrest during workout: Essential heart tests before you hit the gym

A young cop's workout death highlights hidden heart risks, prompting experts to recommend essential cardiac screening before ...

5 essential blood tests you should take before joining the gym, doctor reveals

Joining the gym? Focusing on your physical health is important, especially at a time when lifestyle diseases are at an ...

Uttarakhand cop dies during workout: Why these heart checks are a must before joining a gym

Sudden cardiac arrests during workouts are often linked to undiagnosed conditions, unsafe training practices and ignored warning signs. Exercise safely and wisely ...