The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Experts say the key to consistency isn’t motivation, it’s mindset. “Looking forward is more productive than looking back,” said Jason Cruickshank, an athletic trainer with the Cleveland Clinic. If you ...

Weight training was my go-to, but having a set day for legs, upper and back, then full body, week in week out… it got boring. My mind is stimulated by variety. Fitness experts and influencers ...

January first finds many people making New Year’s resolutions to eat healthier, exercise more, save money, or stop doomscrolling. All these actions can improve well-being in the long-term, but if ...

Do you feel like a failure when you don’t stick at a new hobby? Experts say dabbling is just as good for your mental health as consistency.