Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Happy Monday everyone. Today on Motivate Your Monday, we’re talking about the benefits of strengthening your core. Sure, everyone would love to have a nice 6-pack but, more importantly, having a ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...