Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Today, my laboratory looks more like a scene from a sci-fi film than a psychology research space. Wires snake across tables, ...

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic stress doesn’t just weigh on the mind — it can amplify physical pain in ...

Stress not only alters mood, but also leaves a mark on our physical appearance that becomes increasingly visible. When stress ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Stress is something nearly every American deals with on a daily basis, whether it’s juggling work deadlines, managing family responsibilities, or just trying to get through a packed schedule. But did ...

Hyderabad oncologist explains the link between stress and cancer, separating myths from facts and sharing how chronic stress ...

Any parent will tell you that raising a child isn't easy. While the experience can be filled with joy and love and fulfilment ...

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...