You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This 10-minute TRX workout will strengthen all the muscles in your body in one go. Here's exactly how to do it. Have you ever been at the gym and seen two yellow and black straps hanging from an ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

DELRAY BEACH — Leading fitness company TRX is celebrating its grand opening in its new location in Delray Beach on Saturday, March 23. TRX, which specializes in fitness-strap strength training systems ...