Melatonin isn’t just for sleep—it plays roles in gut health, immune function, and even chronic disease management. But while it’s often seen as a harmless, natural supplement, emerging research raises ...

Long-term melatonin use for sleep problems may come with unexpected heart dangers. Researchers found that chronic users were almost twice as likely to die and 3.5 times more likely to be hospitalized ...

Please provide your email address to receive an email when new articles are posted on . Research suggests that melatonin supplementation is a safe, effective insomnia treatment. Providers have asked ...

If your child has trouble falling asleep, you are not alone. And when a child does not sleep well, it can affect everyone's ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

Melatonin supplements are promoted and marketed as a safe sleep aid; however, data demonstrating their long-term cardiovascular safety are lacking, which prompted the researchers to examine whether ...

Headlines this week have raised alarms about the popular sleep supplement. By Caroline Hopkins Legaspi Caroline Hopkins Legaspi is a health reporter focusing on nutrition and sleep. This week, a ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin is a natural sleep hormone produced at night. It is ...

Melatonin is now widely used to help children sleep, but scientists say the enthusiasm may be getting ahead of the evidence. A major review found clear benefits for children with conditions like ...

Sleeping well is crucial for your health, as your body repairs and restores itself during those precious hours. But falling asleep quickly isn't something everyone experiences. Insufficient or ...

Food and Drug Administration researchers have identified dozens of melatonin supplements with doses well above or below the amount listed on the label. They analyzed 110 melatonin supplements ...