Dance floors tend to be sweaty places for a reason. All of those shimmies and shakes burn energy like you wouldn’t believe—and come with many other surprising health benefits, too. When you cut a rug, ...

Don't miss out on the headlines from Ipswich. Followed categories will be added to My News. The Shake Ya Groove Thang dance festival, featuring more than 20 dancers from various countries, will take ...

We have been feeling claustrophobic by the rampant over-choreography stabbing our eyes from our regular 106 & Park jaunts, and haven't felt inspired by video dancing since, maybe, "Pop Lock and Drop ...

This past weekend was one of the most fabulous I've had in a while. For one, it was my birthday. How could I possibly be cross while being immersed in well-wishes and hangout time with friends and ...