This was also the phase when he hit a career-high 67 sixes in one year along with 131 fours, the incredulity of his hitting ...
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‘Not just muscles…’: Celebrity health coach recommends exercises our ‘organs seem to love’
Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.
13d
The surprising science-backed benefits of heated workouts – and when they're not worth the money
That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...
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