👋 Welcome to 5 Things PM! If you’re a parent or guardian, you’ve likely heard about the importance of respecting your children’s feelings. But to raise emotionally healthy kids, your mental health needs to matter, too. Here’s what else you might ...

PISCES (Feb. 19-March 20). Control is often protective armor. People cling to control to feel safe, secure or “on top” of things. Letting go of it means exposing yourself. So, paradoxically, losing control often shows more strength than holding onto it.