The Mediterranean diet gets loads of attention for being one of the healthiest approaches to eating on the planet—and it’s well deserved. But there's another super-healthy diet that's often overlooked ...
If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...
The lyrics of traditional Okinawan songs were found to record past climate and geological history of the Ryukyu Islands (21st ...
BUTLER – The Traditional Okinawan Karate Dojo is located at 1375 Rt. 23 South in Butler. The classes are fun, enthusiastic and filled with life lessons for children and adults. TOK (Traditional ...
If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...
Health on MSN
A Complete Guide to the Okinawan Diet
The islands of Okinawa, located in southern Japan, are home to more centenarians—people aged 100 or older—than anywhere else ...
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