Got your sights set on a sub-4.30 marathon? Running and endurance coaches, Tom Craggs and Robbie Britton has put together a marathon training plan to help you reach your goal. A 4:30 marathon is ...

With marathon season in full swing, runners are either deep in preparation or looking for an edge to shave minutes – or even seconds – off their personal bests. For those aiming at ambitious time ...

Is this the right marathon training plan for me? A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25 half-marathon (6:30 per mile) and ...

Welcome to your Runner’s World sub-4:30 marathon plan, built by RW coaches Tom Craggs, Robbie Britton and Georgia Wood. For many people, the marathon is a bucket-list event and can be the ultimate ...

Marathons were never for me. I genuinely didn’t love running so couldn’t fathom training through winter with not much more than a fitness tracker as company. I was also much like the 75% of women who, ...