We've all been there, sitting in a quiet room, maybe during a meeting or in a classroom, and suddenly your stomach starts to growl. It can feel a bit embarrassing, especially when others notice. But ...

You’re sitting in a quiet room, maybe in a meeting, church, or just chilling with friends, then suddenly… ggrrrrhhhh. That loud stomach noise just comes out of nowhere. And now everyone is looking at ...

Kim Shapira, RD, a celebrity dietitian, nutritional therapist, and author of This Is What You’re Really Hungry For, firstly notes that it’s not just about what you eat—how you eat can make a huge ...