Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your body and calm your mind. In this short yoga video, we’ll guide you through this ...

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

Join me for a 15 min morning yoga class with twists and deep stretches. Join the 30-Day Yoga & Pilates Morning Challenge: ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...