Using a cone funnel is fairly easy. Fill the top tray with pre-ground material, slide a cone onto the funnel, and thoughtfully pack the cone with a poker rod until full. Once full, carefully push the ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Trade that expensive massage for an inexpensive foam roller. (Getty Images) Massages are a great way to loosen up tense muscles, whether you're sore and stiff from sitting at your desk all day or ...