Vegetable smoothies are a healthy way to start eating more vegetables (and fruit)—two things most of us need more of in our diets. Go beyond kale with unexpected vegetables like beets, cucumber or ...

Today, more than ever, healthy eaters understand the benefits of a diet rich in vegetables. They prevent all the things you don’t want, like heart disease, weak bones, and inflammation. In fact, a ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...

A smoothie blended with fruits and veggies is an awesome way to get a couple servings of produce in one delicious package. But if you're on a vegan diet, it's important to remember that many smoothies ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

May is a very special month and one of my favorite times of the year. We can finally begin to rely on the warmer weather, and we all take at least one day to celebrate the women who raised us. Of ...

Coconut water quinoa salad is an innovative take on traditional salads. Cook quinoa in coconut water instead of plain water ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...