A complete protein profile is essential for building muscle. However, not all vegetable proteins have such protein profiles. If you're looking to build muscle without eating meat, you'll want to focus ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Perhaps you decided to go vegan after learning of Benedict Cumberbatch’s plant-based transformation for the latest Avengers movie. Perhaps you wanted to make weeknight meal-planning with your vegan ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

Vegans can build muscle from weightlifting just as well as meat-eaters, according to new research. Published in Medicine and Science in Sports and Exercise, the study involved 40 participants who were ...

10 vegan recipes that make use of the healthiest, protein-packed carbs, vegetables, fruits, nuts, and seeds so men and women can gain muscle without meat. By Toby Amidor, M.S., R.D. Before you ask: ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Veganism and bodybuilding might seem like an unusual ...

Vegan bodybuilder Angelique Antigone Tally is spreading the gospel of plant-based big biceps. The 31-year-old grew up in North Lawndale studying culinary arts at a career academy. Her mom is a chef, ...

We Brits have always been an animal-loving lot. (For us, a new series of Blue Planet is a national event.) And with UK sales of plant-based foods shooting up 1,500% in 2016 – and continuing to rise ...