Performing at your highest level as an athlete is more than just physical fitness. Athletes and exercise enthusiasts often find that focusing on bodily health is not enough to achieve peak performance ...

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Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Before examining the film to show what went wrong, UCLA starts every practice with everything that went right. Players hone in on their phone screens, each watching a personal three-minute highlight ...

Before a single event has begun, a single point awarded, a single shot contested, the competitors have already lived these Olympics. They’ve felt their hand raised, swelled with pride as the national ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead of letting these nerves get the best of you, it’s important to ...

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To stay ready, Jaguars placekicker Josh Lambo doesn’t want teammates or even coaches speaking to him on the sideline during games. He prefers to be left alone while he visualizes kicks and kickoffs ...