When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including fatigue ...

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a ...

Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...

Vitamin D is important for bone growth, mental health, supporting a strong immune system, regulating the absorption of calcium and phosphorus, and other important body functions. Not getting enough ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can help ...