Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

It’s a brisk fall day in the Catskills and I’m walking through the woods, slower than I’ve ever walked in my life. Moving in a circle, I pay attention to the lifting of my foot, and watch it as I move ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Hospitals and clinics can be frenetic environments, a constant buzz of energy and motion, where providers and staff juggle weighty to-do lists, minds and bodies multitasking for hours on end. We know ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

This two-minute walking meditation from Headspace is a game-changer for folks who struggle with getting in the mind-set for mindfulness since it encourages you to practice while walking outdoors and ...

Purchase College to Celebrate the Launch of a New Labyrinth for Walking Meditation SUNY Mental Health Funds Made This Possible ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in and out of your body. This technique helps anchor your mind in the present ...

Visitors to St. Paul's Chapel walk a labyrinth Thursday, Sept. 10, 2009 in New York. Chad Rachman/N.Y.Post This is an a-maze-ing way to beat stress. The ancient practice of walking in labyrinths has ...

Julie Price, co-founder of the Stop, Breathe, and Think app, explains two easy ways to take your mindfulness on the road while reaping the Zen benefits. Hey, it happens—sometimes, being busy 24/7 ...

We’ve all heard the advice that going for a run will clear your head or that spending time outdoors can give you a fresh perspective on a problem, but a recent viral TikTok trend is marrying the two ...