Though they may look easygoing on the outside, water aerobics offer a variety of health benefits, from stronger bones to better blood pressure. Learn all about the benefits pool exercise — and the ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, according to a new study. This is especially true for those competing in ...

It seems that the problem of carrying water is really nagging runners. At least it's nagging manufacturers that want to sell new gear to runners. The numerous running-specific hydration packs and ...

No matter your fitness level, swimming offers a lot of potential health benefits. If other high-impact activities (like running or tennis) have resulted in overuse injuries to your knees, hips, or ...

These gloves are a very versatile option for a wide range of winter conditions, with enough warmth and rain protection for all but the ugliest weather You can trust Cyclingnews Our experts spend ...