If you’ve ever looked in the mirror and wondered how you got here, you are not alone. My weight loss journey didn’t start with a dramatic before-and-after photo. It started quietly, in my 40s, with ...

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side effects. By Paula Span Year after year, Mary Bucklew strategized with a ...

GLP-1 medications have dominated the weight-loss landscape this year — but some older Americans are reportedly kicking the trend to the curb. A study published in JAMA in January 2025 — which looked ...

Weight loss triggers biological adaptations, including hormonal shifts, metabolic slowing, neural reward changes, and adipose ...