Yo-yo dieting is not only frustrating but it can damage your health. We spoke to a weight cycling expert for his tips on how ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

WEIGHT loss can be a tough road. When you are on a journey to shed pound sometimes the questions can pile up. Why did I lose ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

There's no one-size-fits-all number, but research suggests that people aiming for fat loss should consume 1.2 to 2.0 grams of protein per kilogram of body weight per day depending on activity levels ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

AN NHS healthcare assistant who felt “disgusting” looking in the mirror lost six stone using Mounjaro, after the medication ...

Research suggests it could rev up your metabolism in the short term and support healthy weight goals. Ahead, dietitians ...

Weight loss becomes tougher after 30 due to metabolic and hormonal changes, according to Dr Bhojraj. He recommends ...

Losing weight the right way is essential, since you can end up sacrificing your health in the process. Fitness coach Raj Ganpath shares 6 weight loss tips.

To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, ...