ST. LOUIS -- After four years, Laurie Cohen knew the drill. Since being diagnosed with osteoporosis, she had received almost the same news at every checkup -- her bone density had improved slightly, ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

In a recent Moving Crew online chat, I referred to cycling as a weight-bearing exercise -- the kind that can boost bone density. No way, one chatster charged: Cycling isn't weight-bearing. It turns ...

Question: My mother had osteoporosis and suffered a devastating fall in her early 60s that she never recovered from. I am 42, and I want to be proactive about my bone health. What screening do I need, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Regardless of age, we should all be considering ways to improve or maintain bone health. This is ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Men and women lose bone density with age, putting them at greater risk for fractures, or broken bones. For women, the risk is ...

Osteoporosis affects approximately 10 million people in the U.S., 80 percent of whom are women, according to the Office on Women’s Health. It causes bones to become weak and brittle — so brittle that ...

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Many put off thinking about osteoporosis, thinking they are too young or healthy and have never broken a bone. In reality, after age 30, bone mass begins to decline in both men and women. Osteoporosis ...