Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

If you're keeping up your New Year's resolution for more exercise, good for you! You can make those workouts even better, especially for your heart, by adding weight-bearing exercises to the routine.

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Recent research reveals that weight-bearing exercises do far more than build muscle. These fundamental movements trigger profound changes throughout your body, from strengthening bones to enhancing ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

Swimming offers many health benefits, but experts need more evidence before concluding that it can help strengthen bones. Adding weight-bearing exercises into your routine can help you stay active ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...