As the vibrant colors of summer fade and the crisp air of autumn settles in, this transitional season offers not just a visual feast but also a unique opportunity for self-reflection and wellness. The ...

The landscape of health and wellness is undergoing a major transformation, driven by new research and technological breakthroughs that are changing how we think about personal well-being. Gone are the ...

As student health issues pose a greater threat to retention and completion for college learners, campus leaders have invested new attention and resources into expanding and improving well-being ...

If you spent any part of this past year on TikTok, then you’re likely aware there’s no shortage of viral health-related hacks including habit stacking, sleep-inducing tricks, and everything in between ...

In the Ask a Doctor column, I answer readers’ questions about anything and everything related to well-being and personal health. No topic is off limits. This year, readers asked questions about topics ...

Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up over time, creating a ripple effect that improves not only our brain but our ...

Why do so many people get sick when they travel? “When traveling, people commonly get sick due to exposure to pathogens—germs—in close quarters, like planes or public transportation,” says Dr. Lauren ...