What You Should Eat in a Day for a Healthier Metabolism, According to a Dietitian

Metabolism isn’t a magic switch you can flip overnight.

What happens when you eat dinner early at 7 pm vs late at 9 pm? Gastroenterologist breaks it down

It’s not just what you eat for dinner that matters, but also when you have it. A gastroenterologist breaks down the effects ...
Backyard Garden Lover on MSN

12 Eating Habits That Matter More Than What’s Actually on Your Plate

Have you ever had a rough day and felt comforted after having your favorite ice cream? It is fascinating how food can inspire that sense of calm or joy. The act of eating itself is associated with ...

Focusing on how and why you eat – not just what – may be the key to healthy eating

There is a lot more to healthy eating than what’s on your plate. How, why and when you eat also matters. Here are 3 tips to ...
CNN

What you eat in midlife affects how healthy you are at age 70, according to a new study

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
NPR

5 eating habits that can help you sleep better at night

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...
Everyday Health

What Does It Mean to Eat Clean?

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...