Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Three years ago, after stepping down from his job with the New Conservatory Theatre Center, the San Francisco-based LGBT theater company where for 18 years he served as the conservatory director, ...

Research study involving four three-hour study visits consisting of computer tasks, questionnaires, an MRI scan, and virtual reality mindfulness/relaxation exercises. Compensation of $50 per visit ...

The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8 to celebrate International Kids’ Yoga Day, an international event dedicated to introducing ...