Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Daphne Fuller's practice, Therapeutic Solutions and Wellness, incorporates somatic therapy, which focuses on the body's role in processing emotions and trauma. Fuller also offers alternative healing ...

I offer in depth, somatic-oriented psychotherapy. My clients are often those keenly aware of the complex time we live in, and are interested to understand what is keeping them from having the vibrant ...

My name is Ashley Matthies and I am a Licensed Professional Clinical Mental Health Counselor, a Substance Abuse Counselor and a Nationally Certified Counselor. Over the last few years I have had the ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain.Despite what TikTok or ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...